Naturopathy is a holistic approach to health that emphasizes the body’s natural ability to heal itself. It focuses on using natural therapies such as proper nutrition, herbal remedies, exercise, sunlight, water therapy, and stress management instead of chemical-based treatments. By addressing the root cause of illness rather than just symptoms, naturopathy promotes long-term wellness and balance in the body. It encourages a healthy lifestyle, including balanced diet habits and regular physical activity. With minimal side effects, naturopathy is considered a safe and effective way to improve overall health, boost immunity, and maintain harmony between the mind, body, and environment.